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Shinshii Janet Aalfs, Lotus Peace Arts, is offering Empowerment Self-Protection for women & teens, age 12+, Wed. 4:30-5:40pm. 
Session 3: Nov. 6-20

For more information & to pre-register, reply to this email, or call Janet at #413-320-3248.


Ongoing Lotus Peace Arts classes for all genders offered by Janet:

Wed. 6-7pm: Wild Goose Qigong
Sat. 9-10:15am: Taiji & Qigong
Sat. 10:15-11:15am: Filipino Stick Arts (weekly sign-up required)

SUNDAY, NOVEMBER 3, 2-5PM, at
One Cottage Street Studios #319.

Honoring the legacy of Toni Morrison, author, arts activist,
and world leader.


Moving through the “7th door of transformation” in the same beautiful space.
Open to new beginners and all levels.

HERON'S BRIDGE PROGRAM DIRECTORS
will co-teach the Nov. 3 seminar:

Lotus Peace Arts: Shinshii Janet Aalfs
Valley Women's Martial Arts: Sensei Sally Johnson VanWright
Dragon's Den School of Martial Arts: Sensei James Arana
Circle Center Aikido: Sensei Marin Goldstein